7.05 Workout Log

Flexibility visualize11/16 11/17 11/18 Stretching exerciseMuscle workedreps/ quantify reps/time reps/time Chest/Biceps StretchPectoralis, Biceps 7/25s.each7/25s.each7/25s.each lift/Triceps StretchDeltoids, Triceps7/25s.each7/25s.each7/25s.each f number Back & Torso StretchTrapezius7/25s.each7/25s.each7/25s.each level Back StretchLatisimus Dorsi7/25s.each7/25s.each7/25s.each Lying Quad StretchQuadriceps7/25s.each7/25s.each7/25s.each Modified Hurdlers StretchHamstrings7/25s.each7/25s.each7/25s.each calf Stretchgastrocnemius7/25s.each7/25s.each7/25s.each Lying abdominal stretchAbdominals7/25s.each7/25s.each7/25s.each Tar hasten Heart esteem district (from lesson 4.02)Lower Limit =Upper Limit = **Make bona fide that you get your heart rate into this range during your workouts.

Cardiovascular Date11/1611/1711/18 practise SelectedRunningcyclingswimming Starting heart rate727272 Heart rate aft(prenominal) 5 transactions130126120 Heart rate after 10 transactions142132126 closing heart rate148138132 5 minute recuperation heart rate132130120 continuance of activity (minutes)151515 MuscularDate 11/16-17 Muscles WorkedExercise SelectedSetsReps loadSetsRepsWeight Quadricepssquats31020lbs31020 Hamstrings outgrowth circles3102031020 Gastrocnemiusheel raise 3101031010 PectoralisChest press3101031010 DeltoidsLateral/Front raises31053105 TrapeziusShoulder shrugs3101031010 Latisimus Dorsi dead(a) wrangle 3102031020 Abdominalscrunches310None310None BicepsBicep Curls31053105 TricepsTriceps kick backs 31053105If you want to get a full essay, install it on our website: OrderEssay.net

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